The Gift Exchange Podcast
The Gift Exchange is a podcast that offers resources for good living. Episodes are published in mini-series on a particular topic. This first mini-series is on the topic of ENERGY. In this mini-series, you’ll be introduced to some new resources to support your well-being and personal energy. The better you manage your personal energy, the more effectively and powerfully you lead. Tune in today to discover what you've been wanting to find!
Episodes are about 20 minutes long. Sign up for the newsletter to be notified when new episodes are released. If an episode inspires you, please gift it to others!
Coaching is a modality for growth and transformation. Coaching uses some techniques from therapy, but it’s more goal oriented and less pathological than therapy.
Working with a coach can renew your sense of freedom, power, passion and joy. More importantly perhaps, it’s fun! This is one of the least highlighted aspects about coaching. Working with a coach is an uplifting experience.
Stress is a part of life. There are so many kinds - financial stress, work stress, relationship stress, health stress, family stress and so on. Our relationship with stress often goes unexamined. If we embrace stress as an opportunity, we can expand through it instead of collapse under it. Listen to this episode if you’re ready to do just that!
Nature provides medicine for every illness that the environment creates. To keep our bodies healthy, we need to receive and allow in the medicine that nature provides. And not only when we are ill, but also when we are well so our systems continue operating in the best possible way. It’s a form of self care to consistently give our bodies the benefit of what nature provides.
Attending to your body is one way to manage your personal energy.
One resource that you can use to upgrade the state of your body and mind is resistance stretching.
Resistance stretching is more than casual stretching. It’s a healing modality, and not a superficial one. The results and regenerative effects are real and profound. It can also be used to enhance athletic performance with immediate effects.