Plant Remedies for Everyday Self Care
Guest: Aya Natan
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Welcome to Episode 2!
This episode continues our exploration of the body and focuses on the role plant remedies can play in supporting health and wellness.
My guest is Aya Natan. Aya is a medicine woman who has created a line of high vibrational natural remedies, which are available online and locally in Costa Rica.
Aya’s work began through a deep connection with plants and their wisdom. It was a calling. She knows that plants carry healing essences. In her work, she carefully extracts and combines these essences to create remedies designed to support healing, recovery and overall wellness.
In our conversation, Aya shares her personal journey with plants and the philosophy that guides her work: nature provides. From her perspective, nature provides remedies for the illnesses and imbalances created within our environment. These remedies can be used to care for the body proactively — not only in response to illness, but on a daily basis to support long-term health.
Aya also speaks about health in a broader sense. In her view, wellness is shaped not only by nutrition and exercise, but also by mindset, thought patterns and our relationship with nature. It is the integration of many elements working together.
At the same time, Aya acknowledges the value of pharmaceuticals and sees plant remedies as complementary rather than oppositional.
Aya is a medicine woman and channel of ancient wisdom. She brings deep knowledge, presence and respect to her work with plants and healing traditions. In this episode, she offers insight into how plant remedies support healing. Nature provides!
In this episode
How Aya became a plant medicine woman working with medicinal plants [00:58]
Taking medicinal plants to support your system on a daily basis [07:00]
Being in wonder and coming back to a state of home with nature [10:10]
A healing miracle [10:52]
Honoring the pace of healing [13:32]
Gratitude as the foundation of health and what Aya does to start each day with self care [15:19]
Related links
Cura Sana - Aya’s online shop. Check out her beauty products, which make great gifts.
Connect on Instagram - Aya posts regularly here. Stay in touch to learn about her medicine making workshops (in person and online) and spiritual development retreats.
Follow Cura Sana on Facebook
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